You don’t have to feel condemned to a life of drudgery as penance for the mistakes you made during the height of your addiction. Regardless of your circumstances, being clean and sober can equal fun. Even if you’re still dealing with possible financial ramifications, you can find fun things to do that don’t have to cost a lot of money.
The person in recovery has their own set of goals they need to work on independent of the family. However, people in recovery benefit deeply from repairing the damage their disease of addiction has had on the people who love them. Holidays during a pandemic are a new challenge that affect our ability to gather in person and feel connected.
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Detox is is the vital first step in the journey toward lifelong recovery. Cayla Clark grew up in Santa Barbara, CA and graduated from UCLA with a degree in playwriting. Since then she has been writing on addiction recovery and psychology full-time, and has found a home as part of the Guardian Recovery Network team. 4) Find effective ways in which to manage your cravings– Cravings are a normal and expected part of early recovery.
- You get to experience a transformation that allows the deeper you to emerge.
- Finding creative ways to keep family routines intact or socially distant may help all family members maintain self-care and a sense of attachment to others.
- Are you single and feeling lonely and alone this holiday season?
- If your loved one tells you they don’t want any special steps taken to accommodate them, and both you and they are comfortable with them taking part this time, then simply go ahead.
Laurie, Kayla, and Dominique discuss the challenges of releasing yourself from feeling responsible for your loved one’s behavior, as their parent or family member. This involves recognizing yourself as your own person, and allowing them the respect and dignity of having their own process. Guest Meme Reframing Holidays in Early Recovery English, a former family therapist and consultant in the legal system, discusses family dynamics with hosts Kayla and Laurie. When it comes to substance use, family dynamics are complicated. There are many layers of trauma, from generational to personal, and competing needs among family members.
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And why does Kayla believe in it so much that she says she’d use it if someone were pointing a gun at her? Why all the hubbub about stigmatizing language when it comes to Substance Use? Ashley hired alcohol and drugs to do a job for her to make her feel okay and want to be on the planet. She was sent to https://ecosoberhouse.com/ several lockdown programs that were popular in early 2000. She would create disasters, leave, and change treatment centers. She eventually left treatment and decided to drink instead of doing drugs. If this is your first holiday season sober, it might feel strange and unnatural without drugs or alcohol.
- Rather than focusing on what is missing, pay attention to the goodness present.
- This involves recognizing yourself as your own person, and allowing them the respect and dignity of having their own process.
- As long as you stay interested and use the tools, things can change.
- Journaling can be structured with goals to address the stressors of the day or difficult feelings that were experienced.
- If you aren’t already, work with a counselor or therapist to identify your most challenging triggers and establish strategies to manage them.
- The lack of sunlight, shorter days and shift in climate can make life feel bleak and dull.
AddictionResource.net does not endorse any treatment facility or guarantee the quality of care provided, or the results to be achieved, by any treatment facility. The information provided by AddictionResource.net is not a substitute for professional treatment advice. We offer 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. You can find treatment for co-occurring disorders at a dual diagnosis rehab center in your state. This is easier said than done, but you can try enlisting the support of your friends and family, those in your support network who know about your recovery and want to help.
Webinar Wrap Up: Guilt-Free Thanksgiving: Cooking Up Body Positivity Around the Holidays with Barbara Oldham
If you or a loved one is struggling with drugs or alcohol, call Recovery Centers of America at RECOVERY. If you feel that any of our contact information to a specific treatment center is inaccurate, out-of-date, or otherwise questionable, please contact at After treatment, you can work with your therapy group, counselor, peers in recovery, and others to continue your recovery with attainable, realistic goals for sobriety moving forward.
We have compiled a list of 10 tips for staying positive in drug addiction recovery. If you have any additional questions or if you would like to share your own positivity tips with us, feel free to reach out at any point in time.
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Families of people in addiction recovery may need help to engage with the problems in relationships, because it can feel difficult to express or acknowledge painful feelings. Denial and avoidance of the pain of addiction can relate to shame and guilt. Reframing ways the family members can use their love and hopes for each other can help to restructure the focus towards shared goals. It isn’t always easy to find a non-judgmental position, but the payoff is re-establishing hope and connection over guilt, shame or hopelessness. Shame drives people to feel that they do not belong, or they are not worthy of being loved. Come January 1st, your hopes for refraining from drugs or alcohol may be overshadowed by life complications and mental health struggles that lead to substance use because there’s no plan in place.